Ask the Chief Coach

India’s National Chief Coach and two-time Asian Games gold medallist in shot put, Bahadur Singh will answer your questions related to athletics in general and your own training programme, this month. The best one will feature in this column and stands to win an official T-shirt. Send your questions to



Q: I have good speed but I think I lack stamina. How do I improve it? 

A:  Well, I think it’s nothing that you should be really worried about. Just try and increase the distance that you run gradually, step by step, day by day and you will be running quite a distance.

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